Jessica GoodnightWhat’s “CBT” Anyway?You may have heard about CBT, or cognitive behavioral therapy. After all, it’s been around for a while. The main components of modern CBT…Dec 17, 2021Dec 17, 2021
Jessica GoodnightYou Probably Haven’t Gotten the Right Treatment for Your PTSDI’ve been in therapy for years for my PTSD and have tried every medication under the sun, but I’m still having nightmares almost every…Feb 12, 2020Feb 12, 2020
Jessica GoodnightWhy It Matters if Your Therapist Uses Evidence-Based TreatmentThere are so many therapists out there. When you’re struggling with your mental health and require services, this search can be so…Sep 16, 2019Sep 16, 2019